The best attitude to getting started is to keep in mind ‘you need to get fit to get fit’.

This means take your time to gain some basic fitness so you can push yourself to reach your ultimate goals.


Motutapere in the far distance where the Firth to Surf endurance trail will pass by. This photo is taken an hour up the trail from Thames . The endurance trail follows the old pack trails and will be a real test of endurance for any athlete.